YourWorthLab can help you identify a next step and connect you with outside resources when professional, practical, or immediate support is needed. YWL is not an emergency service, therapist, medical provider, shelter, rehab facility, or government agency.
The same verified resource catalog powers this page and Crisis / Support so YWL does not maintain conflicting lists or stale duplicate links.
If you or someone else may be in immediate danger, contact emergency services right away.
Free, confidential support for people in crisis and their loved ones.
Call emergency services if there is immediate danger or a medical emergency.
When someone you care about is struggling, you may need guidance and support too. You can help without carrying the whole situation alone.
Connect with Give an Hour for professional mental-health support. They may also be able to support family members, friends, and others who are helping someone they care about.
Free caregiver-led support, practical tools, and guidance for people supporting a loved one with a mental-health condition.
If you are worried someone may be in immediate danger or suicidal crisis, 988 can help you think through the next safe step.
You can care about someone and still need safety. Abuse can include fear, control, threats, sexual pressure, or pressure about pregnancy and reproductive choices. You do not have to decide to leave before asking for support.
Confidential support, safety planning, and help finding local relationship-abuse programs. Advocates can discuss options without requiring you to leave or report.
Build a practical safety plan for staying, preparing to leave, or after leaving, including children, pets, technology, and other circumstances.
Information about pressure or control involving contraception, pregnancy, abortion, parenting, or reproductive decisions, plus ways to think about safety and support.
Pregnancy-specific safety planning and ideas for privately connecting with a health care provider or advocate when a partner is controlling or abusive.
If you are pregnant, you can explore parenting, adoption, abortion, medical care, housing, and safety needs without being pushed toward one outcome. Uncertainty is allowed, and pressure from someone else matters.
Peer support for pregnancy decisions and experiences, including parenting, abortion, adoption, pregnancy loss, and infertility. Talkline advocates are not medical or mental-health providers.
Current clinical guidance supporting accurate, unbiased information about continuing a pregnancy, parenting, adoption, and abortion while preserving the pregnant person’s autonomy, including when they are uncertain or not ready to decide.
Evidence-based information about raising a child, adoption, abortion, and questions to consider while deciding what fits your circumstances and values.
Federal information for expectant parents exploring parenting and adoption, including legal, emotional, and long-term considerations.
Find verified abortion providers, funding and logistical support, and current state-by-state access information.
Find federally funded health centers for medical and prenatal care, including locations serving people with limited income or insurance access.
Connect with local housing, food, health, transportation, and other community services when pregnancy is happening alongside housing or financial instability.
You deserve support that respects who you are. If judgment, rejection, isolation, bullying, discrimination, or questions about identity are contributing to a crisis, affirming support is available.
Free, confidential crisis support for LGBTQ+ young people by phone, text, and chat.
Free, confidential peer support, information, affirmation, and local resource connections for LGBTQIA+ people of all ages.
988 crisis support and LGBTQ+ resources for people experiencing suicidal thoughts, emotional distress, or a mental-health crisis.
If getting there is the barrier, there may be local or organization-funded transportation options. Availability and eligibility vary, so Moss should help you verify the option before relying on it.
Ask 211 about local transportation assistance, ride vouchers, transit help, or programs connected to the service you need. Tell them where you need to go, when, and whether the trip is for healthcare, shelter, work, food, or another essential need.
Free or discounted rides may be available through participating United Way and Goodwill partners for job interviews, job training, and the first weeks of work. Check your city and partner eligibility before relying on a ride.
Healthcare and social-care organizations can arrange or fund eligible non-emergency rides through Uber Health. Ask your clinic, health plan, care coordinator, social-service organization, or program whether transportation is available to you; this is not a universal free-ride program.
You do not have to prove that what happened counts before you can ask for support. You can explore options at your own pace, whether it happened recently or a long time ago.
Free, confidential support from trained staff, plus information about healing and local services.
Find state, territory, and local sexual assault organizations offering advocacy, accompaniment, follow-up, and referrals.
You do not have to wait until things become a crisis to reach for support. Veterans, service members, National Guard and Reserve members, and military families can connect with people who understand military life and transitions.
Confidential crisis support for Veterans, service members, National Guard and Reserve members, and people who support them.
Information and pathways for mental health care, including support related to trauma, grief, substance use, and military sexual trauma.
No-cost, confidential counseling and outreach for eligible Veterans, service members, and families in a non-medical setting.
Repeated exposure to crisis, injury, loss, conflict, and public pressure can take a real toll. Support is available without reducing you to your job or asking you to ignore responsibility, ethics, or the impact of public-safety work on others.
Research-informed health, wellness, and behavioral-health resources for firefighters, EMS personnel, and other first responders.
Behavioral-health information and support resources for responders affected by disaster, emergency, and repeated high-stress work.
Housing and basic-needs support can make it easier to stabilize the next step.
Find local housing, food, and emergency support services.
Federal resources for emergency and transitional housing support.
Recovery support can be part of a wider plan for steadiness and care.
Peer support meetings and local community resources.
Care is not a reward for being ready. It is one way to build support.
Connect with Give an Hour for professional mental-health support. They may also be able to support family members, friends, and others who are helping someone they care about.
Trusted information about finding mental health care and support.
Information on community mental health, therapy, and support services.
Basic-needs and benefits support can reduce pressure while you build what comes next.
Explore government benefits and financial-help programs that may fit your circumstances.
Find food support and nutrition programs in your area.
Support is available for people working through reentry and other system-related barriers.
Find organizations that support housing, employment, and community reintegration.
Resources for job readiness, training, and employment support.
Community assistance and 211-style local referral services can help with food, housing, transportation, and other basics.
Request local help with food, housing, transportation, and other community needs where 211 services are available.
Use public consumer tools to understand credit, debt, budgeting, and common financial decisions without requiring a YWL purchase.
Volunteering can support connection, confidence, experience, and contribution. Start with one commitment that feels realistic.